Oh, but I'm still not done.
Day 24 - January 29th 2011
Last Day of 24 day Challenge
Very excited to say that I have lost exactly
15 lbs !!!!
& 16 inches !!!!
Starting weight: 162.2
Ending weight: 147.2
I can't even believe it & I feel awesome!
******************************
SCROLL TO THE BOTTOM TO SEE DAY 1
Day 23 - January 28th 2011
normal day
End of the day 148.2
Well hello again 140's :)
****************************
Day 22 - January 27th 2011
Ran twice today, didn't eat too well during the day because of a busy schedule.
Made sweet pork for dinner and topped it on my salad. Had 3 helpings- couldn't help myself :)
End of the day 150.2
(darn you sweet pork!)
**********************************
Day 21 - January 26th 2011
Did a lot of running today and ate really well. The evening was sure tempting to snack, but I held off.
Breakfast: Natural PB & berries on a wheat wrap.
Lunch: ck salad on wheat wrap with pickles
snack: blue berries
Dinner: steamed asparagus & cauliflower and a small pork chop
End of the day 149.8
Yep, pretty ECSTATIC!
*******************************
Day 20 - January 25th 2011
Worked really hard today watching my food intake and drinking lots of water to flush everything out of my system.
End of the day 151.4
******************************
Day 19 - January 24th 2011
Busy day, didn't exercise, ate a cookie in the morning
End of the day- are you ready, I'm just going to say it!
155.2 lbs!!!!
Yep, pretty furious!
I think I got too excited about my 12 lbs lost and got too lazy.
it's back to work! (my time of the month is also approaching quickly & my allergies are off that wall, so that might be playing a part too)
*********************************
Day 18 - January 23rd 2011
Woke up with a GROSS feeling tummy, I knew this would happen, was it worth it? No! Maybe the spinach artichoke dip was, but NOT the club & Fries!
End of the day.... yep, i'm pretty much going to pretend today never happened!
*******************************
Day 17 - January 22nd 2011
Busy day and then went on a much needed date with the Hubby and was care free.
Ate my favorite spinach artichoke dip, half a grilled ck club and a few fries.
um, all i can say is I kinda enjoyed it, but not enough to do It very often.
Weighed myself when I got home, before all digested.
End of the day 151.8
*********************************
Day 16 - January 21st 2011
Woke up and my tummy feels sooo sick, Never eat late again!
End of the day 150.2
********************************
Day 15 - January 20th 2011
GNO was tonight & I ate well, but WAY too late.
I didn't run tonight & my body did not have time to digest before I went to bed.
End of the day 151.4
**********************************
Day 14 - January 19th 2011
I was so nervous to weigh in today, because I was bloated all day.
(TMI: i think my monthly visitor is fast approaching).
However to my great surprise...
End of the day 150.2
(now i can say I have officially lost 12 lbs. My starting weight was 162.2)
My goal for the challenge was 12 lbs... now I guess i will just keep going for the remaining 10 days.
Lets see if I can another lose 3 lbs!!!
***********************************
Day 13 - January 18th 2011
Another AMAZING Day, I can't lie.
Breakfast - oatmeal with craisens & an orange
morning walk. 1/2 mile
snack - hum, i can't remember
Lunch - left over Chicken chili
Another walk, 1/2 mile
Snack - blackberries
Dinner - spinach salad with avocado & blackberries & 2 bites of spaghetti (the best spaghetti I have ever made)
End of the day 150.8
**********************************
Day 12 - January 17th 2011
Today I made sure I ate enough
For example:
A little Taebo in the AM
Breakfast - Fried egg with sauteed peppers
Snack - Orange
Lunch - Tuna on rice crackers with pickles
Snack - black berries & almonds
Dinner - Chicken Chili (i ate 2 helpings, I know I know, it was just really good :) and I thought it was going to totally throw me over so I went for a run after dinner)
and of course taking all my vitamins throughout the day.
End of the day 151.4
YIPEE!!!!
*****************************
Day 11 - January 16th 2011
1st day with Max Pack.
It was a very busy day and I seemed to be rushing through everything and didn't eat enough.
( I seem to b stuck at this 153 and & slowly rising. I'm sure it's because I am not eating enough and my body it retaining everything. Goal tomorrow to eat more!)
End of day 153.6
***************************
Day 10 - January 15th 2011
Last day of Cleanse
End of the day 153.8 lbs
******************************
Day 9 - January 14th 2011
Busy day & I made a mistake at night. I have a craving to just go out so i thought I was being smart to go to Rubios & I got a salad bowl. i ate too much and felt very heavy afterward. Woke up the morning of day 10 and my stomach felt sooo gross.
End of the Day 153.4
****************************
Day 8 - January 13th 2011
Awesome Day!
End of Day 153.0
***************************
Day 7 - January 12th 2011
Such a ridiculously busy day & I'm embarrassed to say all I ate was a rice cake and 3 baby carrots. It's depressing because it wasn't even on purpose. I think I will snack on some almonds before bed time.
End of the day 154.6
****************************
Day 6 - January 11th 2011
Today's eating went well, however Exercise was non existent.
End of the day 156.0
***************************
Day 5 - January 10th 2011
Good day! I think I only need to eat oatmeal every other day though,I just didn't feel as empty today. I did exercise a little, yep I need to focus on that more. The days just get too crazy!
End of the day 157.4
***************************
Day 4 - January 9th 2011
Felt great today!
Didn't stress about finding an outfit that fit for church- Wow that's like unheard of.
Ate some oatmeal in the mid-morning really kick started my day.
I need to make sure I drink spark in the early afternoon to keep me going.
End of the Day 158.8
****************************
Day 3 - January 8th 2011
I don't think I am drinking enough water because I am getting headaches at the end of the day.
Goal tomorrow- Drink more water!
End of the day 160.4 Ugh, seriously!!!
I thought I left the 60's yesterday :(
***************************
Day 2 - January 7th 2011
Woke up feeling awesome! I already totally feel my skin in my torso and everywhere else tightening.
Plugged my nose when drinking my 8 oz fiber drink and was able to chug it all before ever smelling it. Yay!
The appetite suppressor still working really well.
Started getting a major headache in the afternoon and was severe by evening. after ibuprofen & a nap I was ok.
End of the day 159.2
*************************
Day 1 - January 6, 2011
Today went well. The morning fiber drink was so gross! I added water to dilute it, Bad idea! Tomorrow I will only use the 8 oz required so there is less to drink. p.s. The fiber worked cleaning me out w/in 20 minutes.
Did really well at my food intake & ran 1 mile. Tomorrow I need to make it at least 2 miles.
I am going through withdrawals already, prob mostly from the sugar. It's giving me a head ache
I am feeling a little weak and kinda light headed, maybe I should have eaten a little more.
Overall it was a successful day.
End of the day 160.8
Starting Weight 162.2
