Advocare & Me Keeping it Real: Challenge Drop Out..... "Just keep swimming, just keep swimming...."

Wednesday, June 26, 2013

Challenge Drop Out..... "Just keep swimming, just keep swimming...."

Tamara,

I haven't even opened this blog because I was ashamed:(

And I just read your comment and it has inspired me.

Thank U!!!!!!!!

I am a challenge drop out.

I'm not sure what happened?

Well actually I do.

My self esteem was hit by something that was said to me about my weight. I tried to let it roll off my shoulders, but I just felt like I couldn't do it and I just wasn't good enough.

I've got major self esteem issues, I know I need some work :(

I cheated on my food intake here and there, but was overall doing not too bad.

Then a last Friday night we went out to dinner.

I cheated..... and haven't stopped yet.

Yesterday I made homemade pizza and this morning homemade banana bread.

I'm just sad now.

I know better:(

I am still down 10 lbs

(gained 3 lbs back (that's the fluffy feeling I hate!))

Remember my Before:

And now currently

167 lbs

ugh that is still such a high # :(

Keep me motivated people. Please!

I really want to lost for sure 10 more lbs before I try to be a mommy again.

I want to start a pregnancy healthy.

ok Here I Go!

My plan is to take my morning meal replacement shakes, Thermoplus, & Omegaplex (fish oil)

And continue healthy eating!!!

Ok, I'm back to promising daily posts with a goal to lose 10 lbs by my birthday July 17th! :)

Really Keep me motivated people! :)

1 comment:

Tamara LairdJune 27, 2013 at 4:14 AM
You have no reason to be ashamed! I love your honesty and look how much your hard work is already lying off! Remember that your diet plan is a guideline, and it's okay to "indulge" (that sounds way nicer than cheat) sometimes, to help keep you sane and on track the rest of the time. Good luck!
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How your body reacts to sugar/carbs: This is loads of info!!!

"It's important that we eat the right kind of sugars. We have all heard that we should be eating complex carbs and not simple carbs (carbs and sugars are the same thing) but we have to know the difference!

A simple sugar/carb is made up of 1 or 2 molecules (thus it is simple). These molecules, when ingested into the body are broken down super fast and cause the blood sugar to spike quickly-there's your sugar high!

Complex sugar/carb, on the other hand, are made of a whole bunch of sugar molecules and are broken down and released slowly. So the blood sugar does not spike.

The problem with simple carbs (things like candy, cake, cookies, ice cream, anything you think of as "sugary") has to do with insulin. When we eat simple sugars, our body breaks them down and releases them into our bloodstream very quickly because they are only one or two molecules. They are very easy to break down. So, about 30 minutes after you eat sugar, your blood sugar is super high and you feel hyper!

Now, let's talk about insulin for a minute. Insulin is a hormone released into your bloodstream to grab the sugar that is there and take it into the body's cells to be used for energy. Think of it as a whole ton of little Pac-Mans running around in your bloodstream eating up sugar and taking it back to your cells.

So, back to the bloodstream. You have eaten a copious amount of sugar and your blood is practically syrup. So, the body says "Let's release this insulin and get this sugar into our cells so we can use it!" So a TON of insulin is released because there is a TON of sugar to be taken in to your cells. So the insulin does its thing and pretty soon your blood is sugar-free! And then you crash :) Well, your blood may be sugar-free, but it certainly is not insulin-free. You still have all this insulin running around looking for sugar to take in to cells. And when that insulin cannot find any sugar, it starts screaming for it! And you start craving sugar again. So you eat a bunch. And your blood is syrup and your Pac-Man insulin eats it all and then all the sugar is gone and Pac-Man starts screaming for it. So you eat some. Do you see the vicious cycle here!? Sugar inhalation breeds more sugar inhalation!

Now, don't get me wrong. I love my sugar sometimes. I do. I can eat ice cream with the best of them and my family knows my favorite meal is dessert. But I can tell you that it is SO nice to know what is going on with your own body! When your body starts screaming for sugar, you can tell that insulin to shut up and it will! After a few hours :) And you can take control instead of your body taking control of you. And that's what it's all about."

Emily Nicoll

My SIL (Emily Nicoll) graduated with a degree in Exercise & Wellness and she has taught me so much about the body. I look at my food intake a whole new way.

Thanks Em!