10 day cleanse schedule

Results:

I have finally lost my 20 lbs!!!

Yay!

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I need some freshening up so I am starting a 10 day cleanse today.

Several people question how it works and if you actually get to eat, Yes you do!

Now, I am not trying to lose weight on this cleanse just "freshening" up.

If I were going a little more hard core to lose weight I would have tweaked my dinners with a heary salad with grilled ck.

I am going to give a detailed journal of my next 10 days.

Day 1

• 7:15am 1/2 a banana & my peaches & cream fiber drink +20 oz of water
• 9:00am 1 hr run/walk +20 oz of water
• 10:00am rice cake & carrots w/ a little ranch +20 oz of water
• 11:00am steamed yellow & green zuchinni
• 12:30am small salad
• 1:00pm sugar free Bahamma Bucks (um, yep not recommended, but i couldn't resist:)
• 3:30pm rice cake +20 oz of water
• 5:30pm whole wheat pasta with ck & pesto +20 oz of water
• 6:45pm forgot to take my fish oil this morning. I took 1 omegaplex
• 8:30pm 20 oz of water

So not a great day on my food intake, but whatever. I just have a no sugar head ache not, but i knew that was coming. it's not too bad.

Day 2

• 6:30am Fiber drink & apple +40 oz of water
• 7:30am 15 min slow walk
• 8:30 2 rice cakes +20 oz of water
• Went grocery shopping, I almost caved a few times on "kinda" healthy stuff, but I resisted!
• 2:30 handful of almonds
• 3:00pm 2 wraps -wheat tortilla's with natural pb and blueberries +20 oz of water
• 3:30pm fish oil 2- Omegaplex + 20 oz of water
• 6:00pm "pizza" wheat tortilla, topped with fresh tomato, bell pepper, & black olives. sprinkled some Italian seasoning over it and baked. YUMMO! +20 oz of water.
• 8:00pm apricot, cleanse tablets (forgot to take them last night-whoops) +20 oz water

Felt better for sure about my food intake today. Of course just started another small sugar withdrawal headache. I plan on one more night of a headache before my body can get over the fact that it doesn't need sugar.

Day 3

• 6:15am fiber drink and blue berries +20 oz of water
• 7:30am wrap: wheat tortilla, natural pb and strawberries +20 oz of water
• 11:00am birthday party: wheat english muffin pizza, no cheese & small box of raisins
• 12:00pm ck wrap: wheat tortilla, ck w/ greek yogurt, seasoning, pickles, avocado, spinach, and a side of snap peas +20 oz of water
• 2:30pm almonds and blueberries +20 oz of water
• 4:30pm bf & veggie stew - I ate too much:( +20 oz of water
• 9:00pm cleanse tablets +20 oz of water

No head ache tonight. Yay! p.s. down 3 lbs

Day 4

• 7:00am kiwi & blackberries +20 oz of water
• 9:00am almonds and blueberries +20 oz of water
• 11:30am ck wrap (see details on day 3) +20 oz of water
• 3:00pm almonds+20 oz of water
• 5:30pm bean burro on wheat tortilla. very very light on the beans and heavy on lettuce, tomatoes, black olives & avocado.
• 7:30pm tortilini sp? soup (i cheated a little cause it was amazing!) and green salad with a little ranch (cheated again) i was at a Bunco party
• 10:30pm Cleanse tablets +20 oz of water

Felt really good today and am down 1 more lb.

Day 5

• 8:00am blueberry & pb wrap, black plum +20 oz of water
• 2:30pm ck salad wrap and carrot sticks +20 oz of water
• 3:30pm handful of almonds
• 6:00pm 2 burrito's: Wheat tortilla with black beans, lettuce, tomatoes, avocado, mango. +20 oz of water

feeling great!

Day 6

• 7:30am Apricot +20 oz of water
• 10:00am almonds & plum
• 12:30pm black bean burrito (see day 5)
• 3:30pm sugar free applesauce cup
• 4:00pm almonds & plum +20 oz of water
• 5:00pm 2 wheat wraps with pb & strawberries + 40 oz of water
• 7:00 date night (care free) spinach dip, caesar salad & small frozen yogurt

Day 7

• 20 oz of water
• 12:00 ck salad on wheat flat bun with raw veggies on the side + 20 oz of water

Finished the challenge, just got to lazy/busy to document the rest. I started running walking 3-4 miles everyday and i'm feeling great!

Packages @ Every Price

Did you try on your swim suit during spring break and not like what you saw?

Summer is almost here and this is what I did to prepare myself for swim suit season.

I never knew I could feel this good!

Here are 3 package options in 3 different price ranges.

(All are before tax & shipping)

Package #1 $211

*Package #2 $151

Package #3 $77

*my package of all my favorites

Package #1

The 24 day Challenge

Weight loss kick start - $180

+

"fat dissolver" - $31.50

24 day Challenge + Catalyst: $211.50

(plus tax, shipping & handling)

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Package #2

Jen's Favorite Things

Energy vitamin drink - 14 pouches - $22.95

OR

(Canister, 42+ servings - $52.95)

OVERVIEW

• Our #1 seller
• The most nutritionally advanced energy drink on the market
• Sugar-free, long-lasting energy*
• Surprisingly fast-acting*
• Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
• Just 45 calories per serving
• Sharpens mental focus*

10 day Cleanse - $31.50

OVERVIEW

• Helps rid the body of toxins and waste*
• Supports improved digestion and thorough internal cleansing*
• Provides 10 grams of fiber per day
• Helps remove impurities from the body*
• Supports healthy weight loss*
• Get even more digestive benefits with Digest-Ease™

Fish oil - 30 day supply - $19.95

OVERVIEW

• Supplies 1,000 mg of omega-3 fatty acids per serving
• Contains both EPA and DHA fatty acids
• Plays an important role in the transportation of nutrients*
• Helps support normal blood flow and healthy blood pressure*
• Promotes cardiovascular health in conjunction with a healthy diet and exercise*
• Helps promote healthy metabolism*
• Helps maintain a healthy immune system*
• Promotes maintenance of healthy skin, hair and nails*

"Fat dissolver" - 30 day+ supply - $31.50

OVERVIEW

• Helps maintain muscle mass during exercise & weight management*
• Aids in preserving muscle and energy levels during times of calorie restriction*
• Helps repair & protect muscle tissue*
• Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems (MNS®)

Appetite control - 30 day+ supply - $45.95

OVERVIEW

• Helps promote a feeling of fullness and satiety*
• Helps support appetite control*
• Aids in boosting metabolism*
• Is easily usable with other great AdvoCare products

***My Favorite Things Total: $151.80***

(plus tax, shipping & handling)

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Package #3

On A Budget

10 day Cleanse - $31.50

OVERVIEW

• Helps rid the body of toxins and waste*
• Supports improved digestion and thorough internal cleansing*
• Provides 10 grams of fiber per day
• Helps remove impurities from the body*
• Supports healthy weight loss*
• Get even more digestive benefits with Digest-Ease™

Appetite control - 30 day+ supply - $45.95

OVERVIEW

• Helps promote a feeling of fullness and satiety*
• Helps support appetite control*
• Aids in boosting metabolism*
• Is easily usable with other great AdvoCare products

(I still recommend you take fish oil along with this, and you can prob find some capsule are the grocery store, i just like Advocare's because they are not as fishy tasting)

Budget Total: $77.45

To order Click HERE

My 2nd Challenge

ok, so I was going to start another challenge a couple weeks ago, but on day 2 of the cleanse I realized that with my anniversary plans I wanted to be carefree, so held off.

So I am starting today & I am really excited. I'm feeling good & I am ready to feel even better:)

Weighing in at 150 lbs

This is pretty much the best pic I could get with my lens & no timer.

I gained 3 lbs back since my last challenge pretty much because I was slacking, & considering all my slacking, I'm impressed only 3 lbs came back. Besides it was just the water weight anyways.

I will make a daily journal entry logging my food & exercise.

If you want to do the challenge along with me check it out HERE.

or I have challenges at my home that you can come get and start tomorrow.

I've got 10 lbs to lose before swim suit season.

Oh i'm excited!

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Starting weight: 150 lbs

Goal weight 139 lbs

Oh to be in the 130's again would be my dream. My goal may be far stretched, but I am going to try. I was there for my wedding day so I can be there agin, right?

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Day 1: Breakfast: chocolate Advocare shake with 1/2 banana

Lunch: orange & raisins - ya, I know it was a busy day

Dinner: spinach salad, w/ yellow peppers, avocado, & sliced almonds with fat free ginger sesame vinaigrette.

Snack: orange

Didn't have/make time to exercise

End of the day: 148.6 lbs

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Day 2: Breakfast: chocolate Advocare shake with 1/2 banana

Lunch: Mixed green salad with blackberries, avocado, sliced almonds & fat free ginger sesame vinaigrette.

Dinner: Steak, yellow squash, & green beans.

Again, not a good exercising day

tomorrow, I promise myself I will.

Advocare Mixer tonight! :)

End of the day: 146.4 lbs

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Day 3: Breakfast: 1/2 oatmeal and lots of strawberries, Yum!

Lunch: blackberry & Natural pb on wheat wrap & orange

Snack: 2 caramel rice cakes

Dinner: Sweet potato & asparagus (I was too lazy to cook anything)

Snack: orange

Exercise: went on 2 walks/runs today total: 3 1/2 miles

End of the day: 146.2 lbs

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Went out of town to work at the family ranch

Day 4: Breakfast: Chocolate Advocare shake & 1 small banana

snack: caramel rice cake

Lunch: green salad with avocado & strawberries + (2 of Mom's homemade oatmeal raisin cookies, I couldn't resist)

Snack: blackberries

Dinner: grapes and A Wendy's ck sandwich, only 1 side of the bun and I dipped in honey mustard sauce.

Exercise: 4 hours of clearing fences- hard upper body labor

End of the day: 145.4 lbs

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Day 5: Breakfast: blackberries & strawberries

Lunch: a plethora of stuff @ family party

broccoli salad, smoked pork, spinach salad, corn, bean chili. Yep ate a little too much, but it was all so good.

Dinner: wasn't hungry at all but had a little potato salad

(prob shouldn't have eaten it, but I did)

Exercise: None today

End of the Day: Whoops, I forgot to weigh in

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Day 6: not a great day today, it was really busy.

I munched on 4 caramel rice cakes all day.

then for dinner we got panda express.

Seriously I was telling myself "don't do this!" then entire time, but after a long day with clients, busted sink pipes, urgent care visits with kids, I was pooped and really didn't care...... until now that it's 9:15pm and I feel like poop from that lousy dinner:(

Exercise: Went on a family walk, 1 mile

End of the Day:147.2 lbs Stupid me!

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Day 7: ?

Day 8: ?

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March 16th Day 9: ok, so life is busy and stressful so Day 7 & 8 are now forgotten

And when I am stressed I don't eat. Actually this is a new habit. I used to eat when I am stressed and it has kinda reversed itself. Makes losing weight a whole lot easier, however I think I could do with out the stress. I think some shopping today will make things all better :)

Breakfast: Strawberries

Lunch: Still not in the mood to eat, Maybe I will make a shake so I get something in my body.

Dinner:Veggies & ck

Exercise: Went for a family walk/run to the park- 1 1/2 miles

+ went for an evening run-2 miles

End of the day: 144.4 lbs

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Happy St Patrick's Day

Day 10: Breakfast: Chocolate shake

Lunch: Sweet pork over a spinach salad with black olives and diced tomatoes

Snack: yep, i will admit it 2 small sugar cookies

Dinner: A pot luck of corned bf & cabbage, cheesy potatoes, salads, and yes I had a few bites of brownie cake

No exercise today

End of the day: TO MY SURPRISE ! 143.6 LBS

I am 1 lb away from losing 20 lbs!

Ok i forgot to take my MNS pack today and I'm deciding if I even want to start it again. I may just save it because I think the training it did for me has stuck and I am making the healthy decisions all on my own. Yay!

Day 11: Breakfast: Ran out the door eating rice cakes

Lunch: Some cheesy potatoes and spinach salad with strawberries & ck

Dinner:

Exercise:

End of the Day: lbs

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Soooo life has been busy. If anyone is even reading this, sorry I haven't been great at my updating.

I have decided to finish after the cleanse because I am pretty much rocking this, catalyst & spark are what I will be taking for now.

I am maintaining my 19 lbs weightloss! Yay

I want to make it 20 lbs, just because how fun is that to say. "I have lost 20 lbs!"

Almost there:)

I promise you if you want to lose some weight before swim suit season and can't find a plan that works well for you. THIS IS IT!

I'll update again with some before & after pics with stats when I lose that last lb making it

20 lbs!

10 days to prepare......

Started myself on another cleanse today.

Plus continuing catalyst and what ever else I have lying around... ie shakes, spark, of course fish oil....

Yep & pretty sure I want to order me some

Champs

(chewable vitamin snacks, like asap for me & the fam)

Oh boy Am I excited!!!!

My 5 yr wedding anniversary is coming up in 10 days and I want to be feeling AMAZING for it :)

Maintaining

It has been freezing outside, hence no exercising.

The weekend was hit hard with parties with lots of treats.

I wasn't stupid, but I wasn't smart either, I was just relaxed.

I have been diligent in taking my Catalyst & OmegaPlex.

Well, kinda diligent, like 3-4 every other day.

I have maintained my weight loss.

With it warming back up, I am on a mission to lose 5 more lbs.

So lets go running with a few pits stops at the park to play I'm sure:)

Today it begins!

A better Idea of your day to day

This will just give you a little better idea of what the day to day schedule is like on the 24 day challenge.

And then you can tweak it to make it your own.

(Click To Enlarge)

My 24 Day Challenge

My 24 Day Challenge Results

The challenge is over and I am a new Jen!

See my results are below.

I took these in the middle of the day because I wanted to know my results for a mixer I threw that day. (Which 3 of my neighbors signed up for the challenge.) I weighed in again that night and was down 2 ounces which was awesome because it made it exactly 15 lbs.

Starting weight: 162.2

Ending weight: 147.2

Starting Inches count: 218

Ending inches count: 202.25

And just to remind you.

The Before

And the New Jen!

I didn't even use up all my products from the challenge. I still have a good amount left.

My plan now is to continue taking Fish oil & Catalyst. I learned that even though it only says to take 3 catalyst on the bottle, I need to be taking 5-6 to see that amazing results. Because it is such an amazing product I may buy a less expensive fish oil for now and put my focus on just continuing with Catalyst. And Spark for those busy days.

***REMEMBER*** SALE ENDS FEBRUARY 1ST***

IF YOU WANT TO PURCHASE THE 24 DAY CHALLENGE FOR $160 (RATHER THAN $180) BUY NOW!

*** OH & I HAVE TO MENTION,

100% MONEY BACK GUARANTEE

YOU CAN TAKE THE ENTIRE CHALLENGE AND IF YOU ARE NOT HAPPY WITH THE RESULTS WHEN YOU ARE FINISHED, YOU GET A FULL REFUND ***

(I CAN'T SEE WHY ANYONE WOULDN'T BE HAPPY WITH THE RESULTS.

COMMENT OR EMAIL ME IF WANT TO TALK.

I AM TRULY HONEST AND UP FRONT ABOUT MY EXPERIENCE

SCOTTANDJENRAY@GMAIL.COM

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Just because I can't contain my excitement any longer.

This is what I look like 12 lbs lighter!!!

(yes, i realize I am in a whole new outfit, I'm wearing makeup, & my hair is done, But none the less. I'm feeling great. **Not sucking in or anything :)**

Oh, but I'm still not done.

I still have 10 days left in the Advocare challenge and then I will post my official after pics and stats.

I have nothing bad to say about these products. I am thrilled with the results, & like I said I am not even done.

If you need a jump start to lose weight, Advocare is the answer- Atleast for me is was :)

Email me is you have questions about these products.

scottandjenray@gmail.com

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The miserable before pictures: Taken January 6th 2011

The Measurements

DAY 1 - 24 DAY BY DAY

Day 24 - January 29th 2011

Last Day of 24 day Challenge

Very excited to say that I have lost exactly

15 lbs !!!!

& 16 inches !!!!

Starting weight: 162.2

Ending weight: 147.2

I can't even believe it & I feel awesome!

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SCROLL TO THE BOTTOM TO SEE DAY 1

Day 23 - January 28th 2011

normal day

End of the day 148.2

Well hello again 140's :)

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Day 22 - January 27th 2011

Ran twice today, didn't eat too well during the day because of a busy schedule.

Made sweet pork for dinner and topped it on my salad. Had 3 helpings- couldn't help myself :)

End of the day 150.2

(darn you sweet pork!)

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Day 21 - January 26th 2011

Did a lot of running today and ate really well. The evening was sure tempting to snack, but I held off.

Breakfast: Natural PB & berries on a wheat wrap.

Lunch: ck salad on wheat wrap with pickles

snack: blue berries

Dinner: steamed asparagus & cauliflower and a small pork chop

End of the day 149.8

Yep, pretty ECSTATIC!

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Day 20 - January 25th 2011

Worked really hard today watching my food intake and drinking lots of water to flush everything out of my system.

End of the day 151.4

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Day 19 - January 24th 2011

Busy day, didn't exercise, ate a cookie in the morning

End of the day- are you ready, I'm just going to say it!

155.2 lbs!!!!

Yep, pretty furious!

I think I got too excited about my 12 lbs lost and got too lazy.

it's back to work! (my time of the month is also approaching quickly & my allergies are off that wall, so that might be playing a part too)

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Day 18 - January 23rd 2011

Woke up with a GROSS feeling tummy, I knew this would happen, was it worth it? No! Maybe the spinach artichoke dip was, but NOT the club & Fries!

End of the day.... yep, i'm pretty much going to pretend today never happened!

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Day 17 - January 22nd 2011

Busy day and then went on a much needed date with the Hubby and was care free.

Ate my favorite spinach artichoke dip, half a grilled ck club and a few fries.

um, all i can say is I kinda enjoyed it, but not enough to do It very often.

Weighed myself when I got home, before all digested.

End of the day 151.8

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Day 16 - January 21st 2011

Woke up and my tummy feels sooo sick, Never eat late again!

End of the day 150.2

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Day 15 - January 20th 2011

GNO was tonight & I ate well, but WAY too late.

I didn't run tonight & my body did not have time to digest before I went to bed.

End of the day 151.4

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Day 14 - January 19th 2011

I was so nervous to weigh in today, because I was bloated all day.

(TMI: i think my monthly visitor is fast approaching).

However to my great surprise...

End of the day 150.2

(now i can say I have officially lost 12 lbs. My starting weight was 162.2)

My goal for the challenge was 12 lbs... now I guess i will just keep going for the remaining 10 days.

Lets see if I can another lose 3 lbs!!!

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Day 13 - January 18th 2011

Another AMAZING Day, I can't lie.

Breakfast - oatmeal with craisens & an orange

morning walk. 1/2 mile

snack - hum, i can't remember

Lunch - left over Chicken chili

Another walk, 1/2 mile

Snack - blackberries

Dinner - spinach salad with avocado & blackberries & 2 bites of spaghetti (the best spaghetti I have ever made)

End of the day 150.8

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Day 12 - January 17th 2011

Today I made sure I ate enough

For example:

A little Taebo in the AM

Breakfast - Fried egg with sauteed peppers

Snack - Orange

Lunch - Tuna on rice crackers with pickles

Snack - black berries & almonds

Dinner - Chicken Chili (i ate 2 helpings, I know I know, it was just really good :) and I thought it was going to totally throw me over so I went for a run after dinner)

and of course taking all my vitamins throughout the day.

End of the day 151.4

YIPEE!!!!

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Day 11 - January 16th 2011

1st day with Max Pack.

It was a very busy day and I seemed to be rushing through everything and didn't eat enough.

( I seem to b stuck at this 153 and & slowly rising. I'm sure it's because I am not eating enough and my body it retaining everything. Goal tomorrow to eat more!)

End of day 153.6

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Day 10 - January 15th 2011

Last day of Cleanse

End of the day 153.8 lbs

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Day 9 - January 14th 2011

Busy day & I made a mistake at night. I have a craving to just go out so i thought I was being smart to go to Rubios & I got a salad bowl. i ate too much and felt very heavy afterward. Woke up the morning of day 10 and my stomach felt sooo gross.

End of the Day 153.4

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Day 8 - January 13th 2011

Awesome Day!

End of Day 153.0

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Day 7 - January 12th 2011

Such a ridiculously busy day & I'm embarrassed to say all I ate was a rice cake and 3 baby carrots. It's depressing because it wasn't even on purpose. I think I will snack on some almonds before bed time.

End of the day 154.6

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Day 6 - January 11th 2011

Today's eating went well, however Exercise was non existent.

End of the day 156.0

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Day 5 - January 10th 2011

Good day! I think I only need to eat oatmeal every other day though,I just didn't feel as empty today. I did exercise a little, yep I need to focus on that more. The days just get too crazy!

End of the day 157.4

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Day 4 - January 9th 2011

Felt great today!

Didn't stress about finding an outfit that fit for church- Wow that's like unheard of.

Ate some oatmeal in the mid-morning really kick started my day.

I need to make sure I drink spark in the early afternoon to keep me going.

End of the Day 158.8

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Day 3 - January 8th 2011

I don't think I am drinking enough water because I am getting headaches at the end of the day.

Goal tomorrow- Drink more water!

End of the day 160.4 Ugh, seriously!!!

I thought I left the 60's yesterday :(

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Day 2 - January 7th 2011

Woke up feeling awesome! I already totally feel my skin in my torso and everywhere else tightening.

Plugged my nose when drinking my 8 oz fiber drink and was able to chug it all before ever smelling it. Yay!

The appetite suppressor still working really well.

Started getting a major headache in the afternoon and was severe by evening. after ibuprofen & a nap I was ok.

End of the day 159.2

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Day 1 - January 6, 2011

Today went well. The morning fiber drink was so gross! I added water to dilute it, Bad idea! Tomorrow I will only use the 8 oz required so there is less to drink. p.s. The fiber worked cleaning me out w/in 20 minutes.

Did really well at my food intake & ran 1 mile. Tomorrow I need to make it at least 2 miles.

I am going through withdrawals already, prob mostly from the sugar. It's giving me a head ache

I am feeling a little weak and kinda light headed, maybe I should have eaten a little more.

Overall it was a successful day.

End of the day 160.8

Starting Weight 162.2