Oh, but I'm still not done.
Day 24 - January 29th 2011
Last Day of 24 day Challenge
Very excited to say that I have lost exactly
15 lbs !!!!
& 16 inches !!!!
Starting weight: 162.2
Ending weight: 147.2
I can't even believe it & I feel awesome!
******************************
SCROLL TO THE BOTTOM TO SEE DAY 1
Day 23 - January 28th 2011
normal day
End of the day 148.2
Well hello again 140's :)
****************************
Day 22 - January 27th 2011
Ran twice today, didn't eat too well during the day because of a busy schedule.
Made sweet pork for dinner and topped it on my salad. Had 3 helpings- couldn't help myself :)
End of the day 150.2
(darn you sweet pork!)
**********************************
Day 21 - January 26th 2011
Did a lot of running today and ate really well. The evening was sure tempting to snack, but I held off.
Breakfast: Natural PB & berries on a wheat wrap.
Lunch: ck salad on wheat wrap with pickles
snack: blue berries
Dinner: steamed asparagus & cauliflower and a small pork chop
End of the day 149.8
Yep, pretty ECSTATIC!
*******************************
Day 20 - January 25th 2011
Worked really hard today watching my food intake and drinking lots of water to flush everything out of my system.
End of the day 151.4
******************************
Day 19 - January 24th 2011
Busy day, didn't exercise, ate a cookie in the morning
End of the day- are you ready, I'm just going to say it!
155.2 lbs!!!!
Yep, pretty furious!
I think I got too excited about my 12 lbs lost and got too lazy.
it's back to work! (my time of the month is also approaching quickly & my allergies are off that wall, so that might be playing a part too)
*********************************
Day 18 - January 23rd 2011
Woke up with a GROSS feeling tummy, I knew this would happen, was it worth it? No! Maybe the spinach artichoke dip was, but NOT the club & Fries!
End of the day.... yep, i'm pretty much going to pretend today never happened!
*******************************
Day 17 - January 22nd 2011
Busy day and then went on a much needed date with the Hubby and was care free.
Ate my favorite spinach artichoke dip, half a grilled ck club and a few fries.
um, all i can say is I kinda enjoyed it, but not enough to do It very often.
Weighed myself when I got home, before all digested.
End of the day 151.8
*********************************
Day 16 - January 21st 2011
Woke up and my tummy feels sooo sick, Never eat late again!
End of the day 150.2
********************************
Day 15 - January 20th 2011
GNO was tonight & I ate well, but WAY too late.
I didn't run tonight & my body did not have time to digest before I went to bed.
End of the day 151.4
**********************************
Day 14 - January 19th 2011
I was so nervous to weigh in today, because I was bloated all day.
(TMI: i think my monthly visitor is fast approaching).
However to my great surprise...
End of the day 150.2
(now i can say I have officially lost 12 lbs. My starting weight was 162.2)
My goal for the challenge was 12 lbs... now I guess i will just keep going for the remaining 10 days.
Lets see if I can another lose 3 lbs!!!
***********************************
Day 13 - January 18th 2011
Another AMAZING Day, I can't lie.
Breakfast - oatmeal with craisens & an orange
morning walk. 1/2 mile
snack - hum, i can't remember
Lunch - left over Chicken chili
Another walk, 1/2 mile
Snack - blackberries
Dinner - spinach salad with avocado & blackberries & 2 bites of spaghetti (the best spaghetti I have ever made)
End of the day 150.8
**********************************
Day 12 - January 17th 2011
Today I made sure I ate enough
For example:
A little Taebo in the AM
Breakfast - Fried egg with sauteed peppers
Snack - Orange
Lunch - Tuna on rice crackers with pickles
Snack - black berries & almonds
Dinner - Chicken Chili (i ate 2 helpings, I know I know, it was just really good :) and I thought it was going to totally throw me over so I went for a run after dinner)
and of course taking all my vitamins throughout the day.
End of the day 151.4
YIPEE!!!!
*****************************
Day 11 - January 16th 2011
1st day with Max Pack.
It was a very busy day and I seemed to be rushing through everything and didn't eat enough.
( I seem to b stuck at this 153 and & slowly rising. I'm sure it's because I am not eating enough and my body it retaining everything. Goal tomorrow to eat more!)
End of day 153.6
***************************
Day 10 - January 15th 2011
Last day of Cleanse
End of the day 153.8 lbs
******************************
Day 9 - January 14th 2011
Busy day & I made a mistake at night. I have a craving to just go out so i thought I was being smart to go to Rubios & I got a salad bowl. i ate too much and felt very heavy afterward. Woke up the morning of day 10 and my stomach felt sooo gross.
End of the Day 153.4
****************************
Day 8 - January 13th 2011
Awesome Day!
End of Day 153.0
***************************
Day 7 - January 12th 2011
Such a ridiculously busy day & I'm embarrassed to say all I ate was a rice cake and 3 baby carrots. It's depressing because it wasn't even on purpose. I think I will snack on some almonds before bed time.
End of the day 154.6
****************************
Day 6 - January 11th 2011
Today's eating went well, however Exercise was non existent.
End of the day 156.0
***************************
Day 5 - January 10th 2011
Good day! I think I only need to eat oatmeal every other day though,I just didn't feel as empty today. I did exercise a little, yep I need to focus on that more. The days just get too crazy!
End of the day 157.4
***************************
Day 4 - January 9th 2011
Felt great today!
Didn't stress about finding an outfit that fit for church- Wow that's like unheard of.
Ate some oatmeal in the mid-morning really kick started my day.
I need to make sure I drink spark in the early afternoon to keep me going.
End of the Day 158.8
****************************
Day 3 - January 8th 2011
I don't think I am drinking enough water because I am getting headaches at the end of the day.
Goal tomorrow- Drink more water!
End of the day 160.4 Ugh, seriously!!!
I thought I left the 60's yesterday :(
***************************
Day 2 - January 7th 2011
Woke up feeling awesome! I already totally feel my skin in my torso and everywhere else tightening.
Plugged my nose when drinking my 8 oz fiber drink and was able to chug it all before ever smelling it. Yay!
The appetite suppressor still working really well.
Started getting a major headache in the afternoon and was severe by evening. after ibuprofen & a nap I was ok.
End of the day 159.2
*************************
Day 1 - January 6, 2011
Today went well. The morning fiber drink was so gross! I added water to dilute it, Bad idea! Tomorrow I will only use the 8 oz required so there is less to drink. p.s. The fiber worked cleaning me out w/in 20 minutes.
Did really well at my food intake & ran 1 mile. Tomorrow I need to make it at least 2 miles.
I am going through withdrawals already, prob mostly from the sugar. It's giving me a head ache
I am feeling a little weak and kinda light headed, maybe I should have eaten a little more.
Overall it was a successful day.
End of the day 160.8
Starting Weight 162.2
Just FYI Jenny says the rule of thumb is every meal needs to be more than 12g protein and less than 31g oh carbs
ReplyDeleteAWESOME progress, Jen! This is so exciting! I'm interested to see how things progress further for you. And I can't wait to see some more photos!
ReplyDeleteJEN! Can't believe the difference! Especially with as little as 12 pounds. AMAZING. I'm already saving my $ so I can do this too!
ReplyDeleteGood for you! That is awesome! I seriously can't believe the difference 12 pounds makes! You are awesome! And of course, beautiful!
ReplyDeleteAwesome Jen! You look great! Congrats on the success!
ReplyDelete