Results:
I have finally lost my 20 lbs!!!
Yay!
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I need some freshening up so I am starting a 10 day cleanse today.Several people question how it works and if you actually get to eat, Yes you do!
Now, I am not trying to lose weight on this cleanse just "freshening" up.
If I were going a little more hard core to lose weight I would have tweaked my dinners with a heary salad with grilled ck.
I am going to give a detailed journal of my next 10 days.
Day 1
- 7:15am 1/2 a banana & my peaches & cream fiber drink +20 oz of water
- 9:00am 1 hr run/walk +20 oz of water
- 10:00am rice cake & carrots w/ a little ranch +20 oz of water
- 11:00am steamed yellow & green zuchinni
- 12:30am small salad
- 1:00pm sugar free Bahamma Bucks (um, yep not recommended, but i couldn't resist:)
- 3:30pm rice cake +20 oz of water
- 5:30pm whole wheat pasta with ck & pesto +20 oz of water
- 6:45pm forgot to take my fish oil this morning. I took 1 omegaplex
- 8:30pm 20 oz of water
So not a great day on my food intake, but whatever. I just have a no sugar head ache not, but i knew that was coming. it's not too bad.
Day 2
- 6:30am Fiber drink & apple +40 oz of water
- 7:30am 15 min slow walk
- 8:30 2 rice cakes +20 oz of water
- Went grocery shopping, I almost caved a few times on "kinda" healthy stuff, but I resisted!
- 2:30 handful of almonds
- 3:00pm 2 wraps -wheat tortilla's with natural pb and blueberries +20 oz of water
- 3:30pm fish oil 2- Omegaplex + 20 oz of water
- 6:00pm "pizza" wheat tortilla, topped with fresh tomato, bell pepper, & black olives. sprinkled some Italian seasoning over it and baked. YUMMO! +20 oz of water.
- 8:00pm apricot, cleanse tablets (forgot to take them last night-whoops) +20 oz water
Felt better for sure about my food intake today. Of course just started another small sugar withdrawal headache. I plan on one more night of a headache before my body can get over the fact that it doesn't need sugar.
Day 3
- 6:15am fiber drink and blue berries +20 oz of water
- 7:30am wrap: wheat tortilla, natural pb and strawberries +20 oz of water
- 11:00am birthday party: wheat english muffin pizza, no cheese & small box of raisins
- 12:00pm ck wrap: wheat tortilla, ck w/ greek yogurt, seasoning, pickles, avocado, spinach, and a side of snap peas +20 oz of water
- 2:30pm almonds and blueberries +20 oz of water
- 4:30pm bf & veggie stew - I ate too much:( +20 oz of water
- 9:00pm cleanse tablets +20 oz of water
No head ache tonight. Yay! p.s. down 3 lbs
Day 4
- 7:00am kiwi & blackberries +20 oz of water
- 9:00am almonds and blueberries +20 oz of water
- 11:30am ck wrap (see details on day 3) +20 oz of water
- 3:00pm almonds+20 oz of water
- 5:30pm bean burro on wheat tortilla. very very light on the beans and heavy on lettuce, tomatoes, black olives & avocado.
- 7:30pm tortilini sp? soup (i cheated a little cause it was amazing!) and green salad with a little ranch (cheated again) i was at a Bunco party
- 10:30pm Cleanse tablets +20 oz of water
Felt really good today and am down 1 more lb.
Day 5
- 8:00am blueberry & pb wrap, black plum +20 oz of water
- 2:30pm ck salad wrap and carrot sticks +20 oz of water
- 3:30pm handful of almonds
- 6:00pm 2 burrito's: Wheat tortilla with black beans, lettuce, tomatoes, avocado, mango. +20 oz of water
feeling great!
Day 6
- 7:30am Apricot +20 oz of water
- 10:00am almonds & plum
- 12:30pm black bean burrito (see day 5)
- 3:30pm sugar free applesauce cup
- 4:00pm almonds & plum +20 oz of water
- 5:00pm 2 wheat wraps with pb & strawberries + 40 oz of water
- 7:00 date night (care free) spinach dip, caesar salad & small frozen yogurt
Day 7
- 20 oz of water
- 12:00 ck salad on wheat flat bun with raw veggies on the side + 20 oz of water
Finished the challenge, just got to lazy/busy to document the rest. I started running walking 3-4 miles everyday and i'm feeling great!
